1. Practise taking two to three glasses of warm water every morning before anything else.

2. Always have some exercises like sit-ups and push ups.It will accelerate burning of cholesterol.

4. Always eat a balanced diet food. Both breakfast, lunch and dinner should contain; vitamins, proteins and less of carbohydrates . You may include fiber which will reduce constipation.

5. Have tea always in between your lunch and dinner.  It hinders compilations of cholesterol in your body.

6.  Always have your dinner early. Make it atlest two hours before you sleep.  It does reduces accumulation of cholesterol during the night.

7. Not be inactive for more than six hours.  find something to do like walking around in your house

8  Always take warm milk before you sleep. The milk contains acids which aids in breaking cholesterol into droplets.

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