coping with stress during covid-19 period
By Dennis thuranira - 2020-05-19 22:46:07 - [General]
* Talking to people you trust can help. Contact you friends and family.
* Maintaining a healthy lifestyle e.g healthy diet,adequate sleep and enough body exercise.
* Don`t use smoking,alcohol or any other drug to deal with your emotions.
* Limit worries and agitations by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
* Don`t attach location or ethnicity to the disease.
* t Draw on skills you have used in the past the past that have helped you manage previous life`s adversities and use those skills to help you manage your emotions during the challenging times of this outbreak.
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